Building Strength, Inside and Out
About
Hi, I’m Sauro. Welcome to My Personal Training Site!
My Story
At 15, I joined a local gym in Italy, where I discovered my love for competitive atmosphere. What began with bodybuilding soon led to my true passion: Olympic weightlifting. Over the years, I’ve proudly competed as a Masters athlete, earning titles like British Champion in 2011 and 2012 in the 85kg category.
Now, with 30+ years of experience and lessons learned alongside world-class athletes, I’ve shaped a coaching philosophy that blends knowledge, practice, and passion. As a strength and conditioning coach, I specialize in:
- Strength and Conditioning
- Weight Management (Loss/Gain)
- Flexibility and Mobility
Helping people achieve their fitness goals—whether lifting heavier, moving better, or boosting confidence—is my greatest joy. Your success is my success.
The Present
Many spend years in the gym without results, stuck in routines that lack motivation. As your coach, I’ll bring fresh strategies to help you break through plateaus. Together, we’ll tailor a plan to your goals, whether that’s:
- Safely adding movement to daily life.
- Training for a sport or event.
- Managing nutrition and weight effectively.
I’ll support you in overcoming barriers to reach your best self.
Looking Ahead
The pandemic reshaped how we think about health and fitness. Home gyms, outdoor workouts, and flexible routines have proven that fitness doesn’t have to be confined to a traditional gym. It’s about making movement work for you—on your terms.
For me, this shift has been transformative. After years of competitive training, I’ve embraced a more integrated approach to fitness, adapting to the challenges of age, injuries, and changing priorities.
Wherever you are in your journey, I’m here to help you build a stronger, healthier, and more empowered version of yourself. Let’s make fitness sustainable and enjoyable—together.